Organised groups, where people with cancer and their families meet others in a similar situation, can be helpful.
This is often the first chance that people have to discuss their experiences with other people living with cancer.
They may also be available through your hospital or a cancer support charity.
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The aim is to help you change your thought patterns.
Cognitive (thinking) therapy focuses on the ‘here and now’ difficulties.
Speaking to a counsellor or psychologist can also help you cope with confusing or upsetting emotions.